Welcome to the Love Your Gut Blog!

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you...

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to...

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical...

SENESCENCE or Biological Aging is the gradual deterioration of functional characteristics. The word senescence can refer either to...

Self-care, self-love, self-support, self-nurturing, or if your Danish, hygge… Whatever you want to call it, it’s one of the greatest...