Welcome to the Love Your Gut Blog!

May 3, 2021

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is...

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Mar 11, 2021

Protein - How Much is Enough?

Today we discuss protein recommendations and the amount of protein in many common foods and enjoy a fantastic recipe for tonight's dinner

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Mar 11, 2021

What Makes a Food Processed?

There are lots of ways to process food. Sometimes it's not so obvious so let me lay it out for you in this post.

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Jan 8, 2021

Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot...

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Jan 8, 2021

How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

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Jan 8, 2021

Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

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