Welcome to the Love Your Gut Blog!

Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there...

Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid...

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...

Sometimes those holiday feasts are just too amazing. It's not just the abundance of delicious food but also the people, the decorations,...

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does...

Do you love your breakfast? Do you have a shortlist of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly”...

Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often - and it’s...

If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate...

Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many...

Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of...

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are...

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired...

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you...

In today’s world, we are constantly on the go, a steady state of “busy-ness” is the norm, and we’re always running from one...